Wellness Recovery Exercises
On this page you will find examples of Wellness Recovery exercises from books 
by Mary Ellen Copeland. We invite you to experience how they can bring remarkable results. Click on the bold headings to see examples.
- The Wellness Toolbox The seven steps of developing a WRAP plan begin with selecting tools that will go in your Wellness Toolbox. These are activities that you enjoy or that help you feel better; that you may have used in the past or would like to use in the future.
- Planning and Scheduling Many people find that planning and scheduling help them feel better. You may have so many ideas that it is hard to get anything done, especially those things that help you feel better. Creating a schedule can help you do the things you know will help you feel the best you can.
- Relaxation Exercises Many people find relaxation and stress reduction exercises are a great Wellness Tool.
- Post Crisis Planning
Resources for Peer Support:
- Boundaries What do you think of when you think about boundaries?
- Beliefs and Ideas It is important to notice how our beliefs and ideas affect how we do Peer Support
