It became very clear to me in compiling the data from the study that those people who personally take responsibility for their own wellness achieve the highest levels of stability, the highest levels of wellness, control over their own lives, and happiness.
Articles by Mary Ellen Copeland
Mary Ellen's article on maintaining wellness, motivation, guide to developing wellness tools, and more.
Check out our upcoming schedule and review recordings and handouts from previous webinars. Topics have included wellness tools, working with veterans, healing the effects of trauma and more.
Articles by Others
Experts contribute articles with topics ranging from Post Crisis Planning to telling your recovery story, and working with your physician.
Wellness Recovery sample exercises from Mary Ellen’s books
On this page you’ll find interactive Wellness Recovery exercises on Wellness Tools, scheduling, and relaxation techniques from books by Mary Ellen Copeland.
Do you have a Crisis Plan? Lessen the complexities of difficult times by having an advance plan for you and your supporters. Find downloadable forms.
Post Crisis Planning
Having a hard time recovering from a crisis? This page contains information and forms to download.
Recovery and Wellness Blog
The value of collaboration and interaction is key in being a facilitator. One of the most important things we can do is listen; listen to others, listen to ourselves, listen, listen listen! One way to share and hear from others who is through the blogs listed here. Cultural Differences in WRAP Blog is a place to exchange and explore the concepts and ideas of WRAP that are used and interpreted around the world.
Self-help guides written by Mary Ellen Copeland for the U.S. Department of Health and Human Services available at: www.samhsa.gov
Making and Keeping Friends
Speaking Out for Yourself
Developing a Recovery and Wellness Lifestyle
Recovering Your Mental Health
Action Planning for Prevention and Recovery
Dealing With the Effects of Trauma